On September 27, 2021, at 0:33 a.m., a murder occurred in an apartment in Deokchung-dong, Yeosu, South Jeolla Province. Mr. Jeong Mo (35), a resident living downstairs in the apartment where the incident occurred, went upstairs and wielded a machete to behead Mr. A, a man in his 40s who lived upstairs, and then slit the throats of two people, including Mr. A's wife, Ms. B (30), who was running towards the elevator. He also swung the weapon at Ms. B's parents, who were in their 60s, cutting off her arm and causing severe injuries to her father, including a stab wound to the abdomen (20 cm). The victims' children, a middle school and elementary school-aged sister in her 40s, escaped the attack by locking the door to their room. It was confirmed that Mr. Chung, who lives alone, had repeatedly filed complaints of inter-floor noise, including a request for mediation with the apartment management office on September 17, saying that "the family upstairs is causing inter-floo...

 The Necessity and Benefits of Digital Detox In today's digital age, where technology has become an integral part of our lives, it is essential to recognize the importance of taking a step back and disconnecting from the virtual world. Digital detox, also known as technology detox or screen-free time, refers to intentionally reducing or eliminating the use of digital devices to regain control over our lives and improve our overall well-being. This article explores the necessity and benefits of digital detox, highlighting the reasons why everyone should consider incorporating it into their lives. Introduction In the fast-paced world we live in, we are constantly bombarded with notifications, emails, social media updates, and endless streams of information. Digital detox provides a much-needed break from this constant connectivity, allowing us to recharge, refocus, and reconnect with ourselves and the world around us. Mental and Emotional Well-being One of the primary reasons to embr...

 Effects of Social Networking Sites (SNS) on Mental Health In today's digital age, the pervasive influence of social networking sites (SNS) has significantly impacted our lives. With millions of users worldwide, platforms like Facebook, Instagram, Twitter, and Snapchat have revolutionized the way we communicate, share information, and connect with others. While SNS offer numerous benefits, it is crucial to examine their effects on mental health. This article explores both the positive and negative consequences of SNS usage, along with strategies for maintaining a healthy relationship with these platforms. Positive Effects of SNS on Mental Health Building and Maintaining Relationships SNS provide an accessible and convenient way to connect with family, friends, and acquaintances. These platforms enable individuals to foster and maintain relationships regardless of geographical barriers. Through features like messaging, video calls, and sharing updates, people can stay connected and ...

 What is Anxiety Disorder? Anxiety disorder is a mental health condition characterized by intense and persistent fear, worry, and apprehension. It is a feeling of unease that can be overwhelming and debilitating, making it challenging to manage daily life activities. Anxiety disorders are the most common mental illness in the United States, with an estimated 40 million adults affected annually. Types of Anxiety Disorders There are several types of anxiety disorders, each with unique symptoms and treatment options. Understanding the various types of anxiety disorders is essential to receive the right diagnosis and treatment. Below are the most common anxiety disorders. Generalized Anxiety Disorder (GAD) GAD is a chronic disorder characterized by excessive and uncontrollable worry about everyday life situations. People with GAD may worry excessively about work, health, finances, and relationships, among other things. This worry is disproportionate to the actual event or situation and...