What are the causes and symptoms of FOMO syndrome that are particularly common in the younger generation?

Causes of FOMO and How to Treat Symptoms. FOMO, an acronym for Fear of Missing Out, has become increasingly prevalent in our digital age. It refers to the feeling of anxiety or unease that arises from the fear of being excluded or left behind. This article aims to explore the causes of FOMO and provide strategies to treat its symptoms effectively. Definition of FOMO FOMO can be defined as the apprehension one experiences when they believe others are engaging in exciting or rewarding experiences while they are not. It stems from a sense of social comparison and the desire to be part of activities that others find valuable or enjoyable. Causes of FOMO Fear of Missing Out on Social Events One major cause of FOMO is the fear of missing out on social gatherings, parties, or events. Individuals may worry about not being invited or not attending such events, leading to feelings of exclusion and insecurity. Fear of Missing Out on Personal Achievements FOMO can also be driven by the fear of mis